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These are the least stressful jobs in tech


Want to work in tech but hate high-pressure work environments? Knowing your limits and preferences can help you determine which of the least stressful tech jobs are right for you.

Work in the fast-paced and competitive tech industry often means manage tight deadlines and heavy workloads. In 2021information technology managers rank among the most stressful jobs in the United States.

To help you stress less, we’ve put together information on how to identify and secure some of the least stressful tech jobs.

How to spot the most stressful tech jobs

Many factors contribute to the level of stress associated with a job, and not everyone finds the same stressors. For example, a casual job can be stressful for someone who likes a lot of structure.

External causes of stress include high pressure to perform under tight deadlines and high or even unachievable expectations. Other factors include:

  • Fear of losing his job
  • Having to return to work amid staff cuts
  • long hours
  • A competitive corporate culture
  • Uncertainty about the future

You may encounter all of the above in the ever-changing tech industry.

Putting pressure on yourself to perform further contributes to work-related stress. High expectations and limited recognition can make it difficult to avoid burnout, anxiety, and exhaustion.

Identifying which technical job is suitable requires research. Before applying for a job in cybersecurity, for example, find out exactly what the job content is and identify potential stressors.

Check workplace reviews on sites like Glassdoor to learn more about company culture and expectations.

Least stressful tech jobs

Our list of least stressful tech jobs includes positions that avoid high-stress demands and environments.

These jobs, listed alphabetically, include roles that may involve remote work and flexible titles. They also require relatively low levels of stress tolerance related to accepting criticism and dealing with high stress situations.

Computer hardware engineer

Avg. annual salary: $119,569 (May 2020)
Minimum education: Licence
Required experience: Several years

What theyre doing: Computer hardware engineers design computer hardware for commercial, industrial, military, and scientific purposes. They create, test, and install computer components and systems, document processes, and may oversee hardware manufacturing.

What makes this work cold: Hardware engineers require technical knowledge and skills, but tasks are often performed independently and on your own schedule.

What makes this job stressful: Keeping up with the latest innovations in the field can be stressful. The competitive nature of the field can also lead to stress.

Database architect

Avg. annual salary: $98,860 (May 2020)
Minimum education: Licence
Required experience: Several years

What theyre doing: Database architects create databases to store information according to standards for database operations, programming, processes, and security. They optimize the data warehouse infrastructure and workflow, making the necessary adjustments.

What makes this work cold: Database administrators spend much of their time programming, writing software, entering data, and processing information. They often work alone with limited deadlines.

What makes this job stressful: Database administrators may need to coordinate with employers regarding database needs and changes. Database security or operational issues can lead to stressful situations.

Data Scientist

Avg. annual salary: $97,160 (February 2022)
Minimum education: Licence
Required experience: Several years

What theyre doing: Data scientists use computers to evaluate sets of data. Data scientists help organizations solve problems and overcome challenges through their knowledge of modeling, statistics, analytics, and mathematics.

What makes this work cold: Data scientists work with computers and numbers, often independently. The level of stress depends on your employer and your field.

What makes this job stressful: A role that requires business and technical skills, data science can require long hours and tight deadlines.

Technical Writer

Avg. annual salary: $74,650 (May 2020)
Minimum education: Associate’s degree
Required experience: Any

What theyre doing: Technical writers take technical information and condense it into operating and maintenance instructions. They edit the content to increase readability and clarity.

What makes this work cold: Technical writers often work independently, compiling technical information and documentation after consultation with a group or team. Most communications can be done electronically.

What makes this job stressful: Technical writing requires precision, attention to detail, and an understanding of highly technical information. Deadlines can be stressful for some technical writers.

Web Analytics Developer

Avg. annual salary: $67,190 (August 2019)
Minimum education: Licence
Required experience: A certain favorite experience

What theyre doing: Web analytics developers design tools to assess online traffic, marketing, and business performance. They identify keywords and associated search engine tactics to optimize website performance.

What makes this work cold: Web analytics on an existing website is an ongoing project with little time frame. Coding, software testing and website maintenance can be done independently.

What makes this job stressful: Web analytics developers often share their findings with their colleagues through presentations and reports.

Web developer

Avg. annual salary: $77,200 (May 2022)
Minimum education: High school diploma or undergraduate degree
Required experience: Depends on education level

What theyre doing: Once you become a web developer, you create and manage websites for clients. They test applications, interfaces and menus; integrate graphics, video and audio; and monitor website traffic and performance.

What makes this work cold: Creating and maintaining a website involves few time constraints and flexible schedules. Web developers often communicate with colleagues and clients electronically.

What makes this job stressful: If there’s a problem with a website, web developers may need to work quickly to fix it. Additional stressors include security issues, potential delays, and interaction with customers and colleagues.

Less stressful industries for tech professionals

The least stressful jobs for tech professionals exist in every industry. For example, technical writers work in healthcare, research and development, and manufacturing. Web developers offer their services in both public and private sectors.

With the proliferation of online business, communication and information gathering, technology professionals remain in demand.

Whether you find a job as an entrepreneur or a full-time employee, technical roles in government and computer science are stable and available.

In conclusion

Stress-free jobs don’t exist, but finding a job with minimal stress is just a few clicks away. Whether you want to leave a high-pressure technical position or enter the tech industry with minimal pressure from the start, the choice is yours.

The less stressful tech jobs give you the chance to use what you know and make it a rewarding but pressure-free career.